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Fix your swing with Baseball Hacking AI

Step 1-Have an open side video of your swing ready.

Step 2- Start with the first phase (Load). Pause the video at the relevant moment, then answer each question for that phase based on what you see. Answer the questions using as the verbage provided in the question.

Step 3: Repeat this for each Phase.

Step 4. Input your answers all at one time into Baseball Hacking AI using the prompt format here all at one time.

I am ___ years old and want to (put your goal). My Swing Evaluation answers:
Load: answer, answer, answer, answer, answer

Posture: answer, answer, answer, etc.

Initial Turn: answer, answer, etc.

Finish Swing: Answer, answer, etc.

Click Here for Swing Questions

Load:
Load means getting into your back hip with balance so your body is ready to move forward with control and power.

Stop your swing at the Max Knee height

Questions:

Looking at your back hip, does it move away from the camera—sending your butt behind you—or does it drop down, shift toward the catcher, or stay still?
Has your belt buckle turned toward the catcher during the load?
Have your shoulders turned the same amount as your hips, more, or less?
Where is your back knee compared to your back hip—under it, behind it, or in front of it?
Does your head stay still when you load—or does it move noticeably toward the catcher?

Posture:
Posture keeps your upper body stacked as you stride forward. Key moment we are looking for is your spine working down your front leg and your still holding your load.

Stop your video at Toe Plant

Questions:

When you stride forward, where is your head in relation to your front foot? On top of it, closer to your back foot, or more in the middle of your feet?

As your front foot lands, is it under control—or does it reach far, slam down, or land open?
Does your front leg land softly with flexion, or does it land stiff and straight?
Have your hands stayed near your back shoulder, or have they drifted forward with your stride?
f you drew a line up your spine at foot plant, is it vertical, leaning back, or leaning forward?
Are your shoulders still slightly closed when your foot lands—or are they opening with your hips?

Initial Turn:

The turn is how your body starts rotating to bring the barrel to the ball. It sets your path and allows you to adjust effectively. Hips should start the swig, and back shoulder should drive toward the baseball while the hands stay in place.

Watch Your video from Toe Plant to when your hips are open to the opposite foul line (see Image)

Questions:

As your front leg starts to straighten, do your hands begin moving forward at the same time, earlier, or later?
Do your hips begin rotating toward the pitcher before your chest does—or do your chest and hips turn together?
Does your back shoulder drop underneath your front shoulder between toe plant and heel plant?
Do your hands stay near your back shoulder during rotation—or do they push forward early in the turn?

Finish:

To finish your swing, your hips and trunk must rotate fully- then slow down fast to transfer energy to the bat. It's like a whip: the base stops at the tip can snap. That sharp slowdown is deceleration. We look for 2 main things. (1) Can the trunk catch the hips in a rotation sequence? (2) Can you decelerate the hips and trunk to deliver the bat with clean extension up the middle of the field?

Watch your video from the initial turn to full extension

Questions:

When your belt buckle is facing the opposite foul line (1b line for RHH and 3b line for LHH), is your elbow on your ribcage, in front of your ribcage, or separated from your ribcage?
Does your knee fully lock out in your swing?
Is your belt buckle in front of your face (toward pitcher) at contact, under your fac,e or behind?
Where are your eyes pointed at contact? At the ball or up toward the field of play?
At full extension of your arms and bat after contact, is the bat pointing toward center field—or more toward the pull side?

Input Answers in AI

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Drill Database

Explore Baseball Hacking AI Drills by Phase or Goal

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Load:
Load means getting into your back hip with balance so your body is ready to move forward with control and power.

Stop your swing at the Max Knee height

Questions:

Looking at your back hip, does it move away from the camera—sending your butt behind you—or does it drop down, shift toward the catcher, or stay still?
Has your belt buckle turned toward the catcher during the load?
Have your shoulders turned the same amount as your hips, more, or less?
Where is your back knee compared to your back hip—under it, behind it, or in front of it?
Does your head stay still when you load—or does it move noticeably toward the catcher?

Click to Continue to Posture

Posture:
Posture keeps your upper body stacked as you stride forward. Key moment we are looking for is your spine working down your front leg and your still holding your load.

Stop your video at Toe Plant

When you stride forward, where is your head in relation to your front foot? On top of it, closer to your back foot, or more in the middle of your feet?
As your front foot lands, is it under control—or does it reach far, slam down, or land open?
Does your front leg land softly with flexion, or does it land stiff and straight?
Have your hands stayed near your back shoulder, or have they drifted forward with your stride?
f you drew a line up your spine at foot plant, is it vertical, leaning back, or leaning forward?
Are your shoulders still slightly closed when your foot lands—or are they opening with your hips?

Click to Continue to Initial Turn

Initial Turn:

Watch Your video from Toe Plant to when your hips are open to the opposite foul line (see Image)

Questions:

As your front leg starts to straighten, do your hands begin moving forward at the same time, earlier, or later?
Do your hips begin rotating toward the pitcher before your chest does—or do your chest and hips turn together?
Does your back shoulder drop underneath your front shoulder between toe plant and heel plant?
Do your hands stay near your back shoulder during rotation—or do they push forward early in the turn?

Click to Continue to Finish

Finish:

Watch your video from the initial turn to full extension

Questions:

When your belt buckle is facing the opposite foul line (1b line for RHH and 3b line for LHH), is your elbow on your ribcage, in front of your ribcage, or separated from your ribcage?
Does your knee fully lock out in your swing?
Is your belt buckle in front of your face (toward pitcher) at contact, under your fac,e or behind?
Where are your eyes pointed at contact? At the ball or up toward the field of play?
At full extension of your arms and bat after contact, is the bat pointing toward center field—or more toward the pull side?

Input Answers in AI