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Resources & Guides to Get you Started

Download helpful tools and quick-start guides to get the most out of Baseball Hacking AI

🧠 How to use AI

❓ Top 10 Questions

🔥 Swing Evaluation

🎯 Goal Setting Worksheet

📋 Coach Starter Pack

👪 Parent Starter Pack

🚀 Swing Evaluation Flow

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Fix your swing with Baseball Hacking AI

Take a video of your swing and answer the questions for each swing phase. Then put the prompt provided at the bottom into the AI.

Click here for 👉 Swing Evaluation Questions

Take your answers and input them in AI as one prompt…

I am 12 and want to hit more line drives. My Swing Evaluation answers:
Load: answer, answer, answer, answer, answer

Posture: answer, answer, answer, etc.

Initial Turn: answer, answer, etc.

Finish Swing: Answer, answer, etc.

Tip: Make sure you tell it your age, and any goals you have

Explore Baseball Hacking AI Drill Library or Input your answers into AI and get custom drills for you!

Load:
Load means getting into your back hip with balance so your body is ready to move forward with control and power

Questions:

Looking at your back hip, does it move away from the camera—sending your butt behind you—or does it drop down, shift toward the catcher, or stay still?
Has your belt buckle turned toward the catcher during the load?
Have your shoulders turned the same amount as your hips, more, or less?
Where is your back knee compared to your back hip—under it, behind it, or in front of it?
Does your head stay still when you load—or does it move noticeably toward the catcher?

Posture:
Posture keeps your upper body stacked as you stride forward. Key moment we are looking for is your spine working down your front leg and your still holding your load.

Questions:

When you stride forward, where is your head in relation to your front foot? On top of it, closer to your back foot, or more in the middle of your feet?
As your front foot lands, is it under control—or does it reach far, slam down, or land open?
Does your front leg land softly with flexion, or does it land stiff and straight?
Have your hands stayed near your back shoulder, or have they drifted forward with your stride?
f you drew a line up your spine at foot plant, is it vertical, leaning back, or leaning forward?
Are your shoulders still slightly closed when your foot lands—or are they opening with your hips?

Initial Turn:

The turn is how your body starts rotating to bring the barrel to the ball. It sets your path and allows you to adjust effectively. Hips should start the swig, and back shoulder should drive toward the baseball while the hands stay in place.

Questions:

As your front leg starts to straighten, do your hands begin moving forward at the same time, earlier, or later?
Do your hips begin rotating toward the pitcher before your chest does—or do your chest and hips turn together?
Does your back shoulder drop underneath your front shoulder between toe plant and heel plant?
Do your hands stay near your back shoulder during rotation—or do they push forward early in the turn?

Finish:

To finish your swing, your hips and trunk must rotate fully- then slow down fast to transfer energy to the bat. It's like a whip: the base stops at the tip can snap. That sharp slowdown is deceleration. We look for 2 main things. (1) Can the trunk catch the hips in a rotation sequence? (2) Can you decelerate the hips and trunk to deliver the bat with clean extension up the middle of the field?

Questions:

When your belt buckle is facing the opposite foul line (1b line for RHH and 3b line for LHH), is your elbow on your ribcage, in front of your ribcage, or separated from your ribcage?
Does your knee fully lock out in your swing?
Is your belt buckle in front of your face (toward pitcher) at contact, under your fac,e or behind?
Where are your eyes pointed at contact? At the ball or up toward the field of play?
At full extension of your arms and bat after contact, is the bat pointing toward center field—or more toward the pull side?

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